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Nosebleeds and Nasal Stuffiness

by Guest
Posted August 9 2010 03:21pm
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Did you know that the estrogen hormone can cause stuffy noses and nose bleeds during pregnancy? There are things you can do to prevent this from happening to you. Try these tips:

  • Avoid overheated air.
  • Limit your use of antihistamine nasal sprays.
  • Use a humidifier.
  • Avoid environments where people are smoking.
  • Breathe in the steam from a hot shower or a pot of hot water.
  • Massage your sinuses with your fingertips.
  • Try salt-water nose drops; dissolve ¼ teaspoon salt in 1 cup of water.

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