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Making mealtime nutritious and pleasant for your toddler

by Maxine
Posted December 17 2010 04:32pm
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Here are some practical suggestions for helping your children to enjoy eating nutritious food at mealtimes:

Have meals and snacks at regular times, which helps children's bodies learn to expect when they will be fed.

Offer your children only nutritious snacks between meals which won't let them get too full. This includes carrot sticks, apple slices, peanut butter on celery, and fruity yogurt. 

Encourage your children to feed themselves as much as possible, whether with fingers or utensils. Acknowledge your child’s behaviour-“You ate all your vegetables by yourself tonight, you are getting so grown up.”

Try to relax about the amount your children eat, and which foods they eat. This keeps the tension levels down and makes mealtimes more enjoyable for the whole family.

Try to give your children at least one thing you know they like at meals, as well as something you'd like to introduce them to. But don't worry if they don't eat the new food. Sometimes it takes several exposures before little children learn to like a food.

Let your children tell you when they are full. But before they leave the table, make it clear that they will not be allowed to return for snacks until some reasonable time has passed.

Try to make sure your children have eaten at least a little solid food before giving them a drink. Drinks can be very filling.

And, try not to nag your children about eating. Avoid being very disappointed or angry when they don't eat much of what you have prepared. It will be easier for both of you over the long run, if you can take their refusal somewhat lightly.

To learn about incorporating Comfort, Play & Teach into mealtimes with your toddler, watch our Mealtime with Your Toddler video. 

 

We know that mealtimes and be especially challenging for parents. How do you make mealtimes happier and healthier for you and your child? Share your comments below!

 

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Back to School: Preparing Your Child for Kindergarten

by Maxine
Posted July 31 2010 05:03pm
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You will experience many different feelings about this important stage of your child’s growth and development. This is an exciting time for families and we have prepared a survival guide providing you with useful information as you cope with these changes and ideas and information that will help you along the way.

 

 

 

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Night-Weaning Your Baby

by Maxine
Posted August 18 2010 01:51pm
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Want your baby to start sleeping through the night? It can happen! But, first you need to begin night weaning your baby. We can guide you through this process with some time-tested Comfort, Play & Teach® strategies.

Generally, it’s okay to start night weaning your baby after he’s 6 months old. But check with your health care provider to be sure there’s no medical reason to continue a night time feeding. Some babies wean themselves, while others are open to it if their parents take the lead.

In many cases, babies cry only a little for a night or two along this process before adapting to going through the night without waking for a feeding. However, if your baby cries inconsolably for several nights in a row, go back to your normal routine and try again in a week or two. He may be going through a growth spurt and need that feeding to satisfy his hunger.  This is not spoiling him. In this situation, you are not training him to get what he wants by crying. Instead, you will be responding to his needs—and this is a good thing.

Our experts have created the following Comfort, Play & Teach® activities to help you night-wean your baby.

Comfort

  • Timing is everything. Don't try night weaning if your routine is changing or about to change—especially if you’re about to become less available. For example, it’s not good for your baby to attempt night weaning just before you return to work. Try to undertake night weaning a long time before or considerably after you make such a change. It’s also not a good idea to try night weaning during a vacation or shortly after a move. Your baby can be affected by these changes in her routine. She will naturally want to connect with you at night if she is in a strange place or if she has less of your time during the day.
  • If you’re the one who comforts your baby when he cries at night, try having your partner attend to the baby. The smell of you or your breast milk can make your baby want to feed.
  • Throughout the process, gently soothe and comfort your baby when he wakes. Explain that it's sleepy time. Repeat gentle soothing, but firm words such as “sh,sh” or “night night” while patting his back or tummy. Even though he's too young to understand your words, most babies gradually understand the meaning, and your presence soothes them.     

Play

  • Be sure to keep any play that takes place just before bed quiet and calming such as reading a book or giving baby a massage. A revved up baby may fall asleep in exhaustion, and then wake up in the middle of the night with energy left to burn off.
  • Don’t reward your baby with play in the middle of the night. Some parents feel that if their baby is awake, they might as well get up and play. Keep nighttime for sleeping and daytime for play.

Teach

  • Wean slowly and gradually. This is the most important key to successful night weaning. Remember that your baby is still young and has a tremendous need for comfort, closeness and reassurance—particularly from his parents.
  • Very gradually give your baby less time on each breast or a little less milk at each feeding.
  • Very gradually prolong the intervals between feedings by patting and comforting your baby. This will gently urge him to go back to sleep.
  • Make sure your baby gets plenty to eat throughout the day. Offer your child extra feedings in the evening so he won't be hungry in the middle of the night. Wake him for a final feeding before you go to bed.

 

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Reading with your Baby

by Maxine
Posted August 18 2010 06:03pm
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For some parents, the idea of reading to their newborn seems ridiculous. If the baby can’t speak or understand, why would they be interested in a story? But child development experts are quick to assure new parents that reading to their child is one of the most important things that they can do.

Reading to your baby right from birth, even during pregnancy, can make a big difference in your child’s development. It’s a way to communicate with your baby that will help him build his language skills. Through reading, you’re also comforting your baby. You’re involved by touching, rocking and speaking to him. And when you read, you’re playing with him. You can make sound effects or ask questions or try commenting on what he’s looking at. It’s a chance to teach your baby about colours, shapes, feelings, how people act and react and what the world is all about.

It may seem strange that all of those things help your baby before he can even talk, but there are even more benefits. Experts believe that early literacy helps your baby increase his vocabulary and attention span. He’ll develop an eagerness to read and learn. He’ll know how to handle books, understand how to put sentences together, predict what happens next in a story, increase his social skills, bond with you and identify his feelings.

The best time to start reading to your baby is actually during pregnancy.
There is evidence that reading to your baby while in the womb promotes bonding and baby comes to prefer his parents’ voices. In research studies, babies have even shown a preference for songs or stories that they had been exposed to before they were born.

With a baby, it can be tough to hold their attention to read them a story. Try to choose books with large print and pictures that will keep your baby interested. Speak in the slightly higher pitched, animated simple words that are often called “parentese.” Make sure your baby is comfortable, dry and fed so that he won’t be distracted as you read. And, as much as it might seem repetitive to you, try to read the same book every day for a while. It will help develop your baby’s memory, plus your baby will start to look forward to the pictures and words on the next page.

Let your baby touch the book you are reading. Touch is a central part of human learning. We all learn especially well when we can pick up and handle materials. For babies, experts generally recommend board books because they are safer (much harder to chew), plus they’re great for helping babies learn to exercise their fingers and hands.

If your baby fusses when you are reading, don’t try to keep reading or choose a different book. Put the book away and wait for a time when baby is calm. The last thing you want is to have your baby connect fussiness with reading. Always wait for a time when your baby is in a happier mood and then try reading.

Reading with your baby is Comfort, Play & Teach® time:

Comfort

  • If you make reading with your baby a routine, your baby will feel safe and comforted.

Play

  • If you routinely read in an animated way, your baby will be enjoying playtime with you

Teach

  • If you make reading a reading routine, your baby will learn to pay attention, pick up words for his vocabulary, and learn to think ahead.

 

Check out our Reading with Your Baby video for more tips and strategies for reading with your baby.

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