Helping your toddler deal with her feelings

by Maxine
Posted December 17 2010 11:51am
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It's a good idea to help your toddler learn to manage his emotions, but remember you don't want to stop young children from having feelings all together. It's much better to help your child learn better ways of dealing with his feelings instead. Here are several things that you can try:

Try to set a good example for your child. When you find yourself getting upset or frustrated, try saying things out loud like, "I'm sure I can get through this if I slow down and think about it." This is a great way to teach your child how to calm himself down and remain in control.

Help your child put what she is feeling into words - teach her what to call different types of feelings.

Talk about the way people in storybooks and pictures are feeling, and talk about what might cause those feelings.

Explain that you understand she's upset or angry, but at the same time let your child know that some behaviours, like hurting others or constantly whining, are not acceptable.

Take your child's feelings seriously and acknowledge how he is feeling. Never say "It's not such a big deal" or "Why are you so upset about that?" Instead, help your child understand that many people have similar feelings on occasion, and some people have them more often. Then discuss the acceptable ways to express them.

Be a positive influence when your child does get upset - by helping to calm him and change the situation into something more positive.

Avoid labeling your child by his feelings, such as "He's always been an angry boy" or "She can't help it, she's shy." Too often, a child will start to believe what is being said, and live up to the label.

If your child's control of her emotions doesn't seem to be improving, consult your child's physician for referrals to appropriate family services in your area.


How do you help your toddler cope with her feelings? Leave a comment below and share your story with other parents just like you!


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Making mealtime nutritious and pleasant for your toddler

by Maxine
Posted December 17 2010 04:32pm
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Here are some practical suggestions for helping your children to enjoy eating nutritious food at mealtimes:

Have meals and snacks at regular times, which helps children's bodies learn to expect when they will be fed.

Offer your children only nutritious snacks between meals which won't let them get too full. This includes carrot sticks, apple slices, peanut butter on celery, and fruity yogurt. 

Encourage your children to feed themselves as much as possible, whether with fingers or utensils. Acknowledge your child’s behaviour-“You ate all your vegetables by yourself tonight, you are getting so grown up.”

Try to relax about the amount your children eat, and which foods they eat. This keeps the tension levels down and makes mealtimes more enjoyable for the whole family.

Try to give your children at least one thing you know they like at meals, as well as something you'd like to introduce them to. But don't worry if they don't eat the new food. Sometimes it takes several exposures before little children learn to like a food.

Let your children tell you when they are full. But before they leave the table, make it clear that they will not be allowed to return for snacks until some reasonable time has passed.

Try to make sure your children have eaten at least a little solid food before giving them a drink. Drinks can be very filling.

And, try not to nag your children about eating. Avoid being very disappointed or angry when they don't eat much of what you have prepared. It will be easier for both of you over the long run, if you can take their refusal somewhat lightly.

To learn about incorporating Comfort, Play & Teach into mealtimes with your toddler, watch our Mealtime with Your Toddler video. 


We know that mealtimes and be especially challenging for parents. How do you make mealtimes happier and healthier for you and your child? Share your comments below!


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Back to School: Preparing Your Child for Kindergarten

by Maxine
Posted July 31 2010 05:03pm
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You will experience many different feelings about this important stage of your child’s growth and development. This is an exciting time for families and we have prepared a survival guide providing you with useful information as you cope with these changes and ideas and information that will help you along the way.




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Night-Weaning Your Baby

by Maxine
Posted August 18 2010 01:51pm
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Want your baby to start sleeping through the night? It can happen! But, first you need to begin night weaning your baby. We can guide you through this process with some time-tested Comfort, Play & Teach® strategies.

Generally, it’s okay to start night weaning your baby after he’s 6 months old. But check with your health care provider to be sure there’s no medical reason to continue a night time feeding. Some babies wean themselves, while others are open to it if their parents take the lead.

In many cases, babies cry only a little for a night or two along this process before adapting to going through the night without waking for a feeding. However, if your baby cries inconsolably for several nights in a row, go back to your normal routine and try again in a week or two. He may be going through a growth spurt and need that feeding to satisfy his hunger.  This is not spoiling him. In this situation, you are not training him to get what he wants by crying. Instead, you will be responding to his needs—and this is a good thing.

Our experts have created the following Comfort, Play & Teach® activities to help you night-wean your baby.


  • Timing is everything. Don't try night weaning if your routine is changing or about to change—especially if you’re about to become less available. For example, it’s not good for your baby to attempt night weaning just before you return to work. Try to undertake night weaning a long time before or considerably after you make such a change. It’s also not a good idea to try night weaning during a vacation or shortly after a move. Your baby can be affected by these changes in her routine. She will naturally want to connect with you at night if she is in a strange place or if she has less of your time during the day.
  • If you’re the one who comforts your baby when he cries at night, try having your partner attend to the baby. The smell of you or your breast milk can make your baby want to feed.
  • Throughout the process, gently soothe and comfort your baby when he wakes. Explain that it's sleepy time. Repeat gentle soothing, but firm words such as “sh,sh” or “night night” while patting his back or tummy. Even though he's too young to understand your words, most babies gradually understand the meaning, and your presence soothes them.     


  • Be sure to keep any play that takes place just before bed quiet and calming such as reading a book or giving baby a massage. A revved up baby may fall asleep in exhaustion, and then wake up in the middle of the night with energy left to burn off.
  • Don’t reward your baby with play in the middle of the night. Some parents feel that if their baby is awake, they might as well get up and play. Keep nighttime for sleeping and daytime for play.


  • Wean slowly and gradually. This is the most important key to successful night weaning. Remember that your baby is still young and has a tremendous need for comfort, closeness and reassurance—particularly from his parents.
  • Very gradually give your baby less time on each breast or a little less milk at each feeding.
  • Very gradually prolong the intervals between feedings by patting and comforting your baby. This will gently urge him to go back to sleep.
  • Make sure your baby gets plenty to eat throughout the day. Offer your child extra feedings in the evening so he won't be hungry in the middle of the night. Wake him for a final feeding before you go to bed.


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