HOME
view counter
3.666665

Fatigue or Difficulty Sleeping in Pregnancy

by Guest
Posted July 7 2010 12:11pm
Filed under:

Fatigue or difficulty sleeping during pregnancy is quite common for a number of reasons. Early on, your body is experiencing numerous system changes. These changes require a great deal of energy and can therefore affect normal sleeping patterns. As pregnancy continues, the growth and development of the baby puts more demands on you, thus causing fatigue.

By the end of pregnancy, there can be many things that keep you from getting a restful night's sleep. The physical size of your belly, heartburn, pressure on the bladder, which makes you have to pee, as well as the baby moving around are a few common reasons.

Fatigue is a sign that the body needs more rest. So how can you solve this problem? Know what can and can't be done in a day and take time out to rest. Eating smaller meals several times a day and trying a few relaxation activities (like a relaxation exercise or a warm bath) may also help you sleep better.

Find our more about Sleep and Pregnancy.  

 


If you're pregnant or thinking about having a baby, check out www.welcometoparenting.com. These interactive, online prenatal and parenting classes will provide information on pregnancy, labour and delivery, your relationship and a community of expectant and new parents just like you! Watch the overview video!

 

 

0 comment(s)
Login or register to post comments
www.WelcometoParenting.com
view counter

MOST POPULAR STORIES

One of our temperament traits, our innate reaction to the world, is First Reaction. Some people love novelty and change while others react with caution to new situations.
Read More »
You can use a variety of Comfort, Play & Teach strategies that are tailored to different temperament traits.
Read More »
What comes to mind when you hear the phrase Positive Parenting? Positive Parenting is the approach to parenting that we believe best supports all aspects of healthy child development.
Read More »

POLL

This week's poll
Do you “drop everything” if a friend calls and invites you over for a play-date?
 

parents2parents
syndicated content powered by FeedBurner

 

FeedBurner makes it easy to receive content updates in My Yahoo!, Newsgator, Bloglines, and other news readers.
Learn more about syndication and Feedburner »

http://feeds.feedburner.com/parents2parents