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Outdoor safety tips for preschoolers in the wintertime

by Maxine
Posted January 3 2012 05:22pm
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Going on an outdoor half day or full day trip with the kids? Here are some things to keep in mind.

Clothing

Keep everyone warm from head to toe. There's nothing worse than you or the kids being cold. Check the weather for the area you are planning to visit – temperatures can vary significantly across relatively small distances.

Be prepared with extra layers. Even after checking the weather and dressing appropriately, you may reach your destination and realize it is chillier than expected. Keep extra layers in the car that can easily be added under your child's snowsuit.

If there is snow, make sure things are waterproof. Kids of all ages love the snow – rolling in it, playing with it, and generally covering themselves in it. Make sure that snowsuits, boots, and especially mittens are waterproof. Labels will indicate if the garment is waterproof. If this is not stated on the label, the item is likely not waterproof. For your young day tripper, mittens are best rather than gloves.

Check for wetness at lunch. It's not unusual in the winter for people, including children, to sweat if they have been physically active. This can often make clothing wet. If you are continuing in the afternoon, make sure clothes are dry – especially socks and mittens. Keep extras with you to change into.

Put some tissue into your child's pockets – it may be needed along the way.

Keep some lip balm with you in case of chapped lips.

In the Car

Weather during winter is unpredictable so better to be prepared. Keep extra snacks (including water) and blankets in the car as well as an emergency kit.

Keep some age appropriate activities your child can use to pass the time in case of traffic or other unexpected delays.

Adjust your child's clothing to meet the climate of the car. If the kids have been in snowpants and many layers during the day, reduce the number of layers for the car ride home. Hot kids soon become cranky kids and our ability to respond while driving is limited.

Take along some of the kids' favourite music/CDs. A sing song can make the ride fun for everyone.

Winter Activities for the Family

Tobogganing is a great family activity that everyone can take part in. Some things to remember:

  • Dress warmly ensuring that coats, mittens and boots are waterproof.
  • Check in with your child frequently to ensure s/he is warm and dry.
  • Have your child wear a helmet that is approved for outdoor winter activities.
  • Children 5 years old and under should not go down alone. This means you will need a toboggan that can seat two.
  • Try to pick a hill that isn't filled with skiers and others who may overwhelm a young child.
  • Toboggan away from roads and any bodies of water.
  • Ensure the hill is clear of any obstacles including large trees or rocks.
  • Also ensure there is adult supervision with young children.

Skating is another family activity that is often close to home too! Remember to:

  • Dress warmly ensuring that coats, mittens and boots are waterproof.
  • Check in with your child frequently to ensure s/he is warm and dry.
  • Have your child wear a helmet that has a mouthguard on it.
  • Make sure an adult has checked the ice if skating on lakes or ponds.
  • If you are introducing your child to skating for the first time, choose a rink that is not too crowded or overwhelming for your child.
  • Ensure there is adult supervision if you are not joining your child.

Winter activities can be loads fun so long as you are prepared and everyone is warm.

What do you do to prepare your preschooler for outdoor activities in the wintertime? Let other parents know and post a comment below!

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Making mealtime nutritious and pleasant for your preschooler

by Maxine
Posted December 22 2010 06:28pm
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Here are some practical suggestions for helping your children to enjoy eating nutritious food at mealtimes:

Have meals and snacks at regular times, which helps children's bodies learn to expect when they will be fed.

Offer your children only nutritious snacks between meals which won't let them get too full. This includes carrot sticks, apple slices, peanut butter on celery, and fruity yogurt. 

Encourage your children to feed themselves as much as possible, whether with fingers or utensils. Acknowledge your child’s behaviour-“You ate all your vegetables by yourself tonight, you are getting so grown up.”

Try to relax about the amount your children eat, and which foods they eat. This keeps the tension levels down and makes mealtimes more enjoyable for the whole family.

Try to give your children at least one thing you know they like at meals, as well as something you'd like to introduce them to. But don't worry if they don't eat the new food. Sometimes it takes several exposures before little children learn to like a food.

Let your children tell you when they are full. But before they leave the table, make it clear that they will not be allowed to return for snacks until some reasonable time has passed.

Try to make sure your children have eaten at least a little solid food before giving them a drink. Drinks can be very filling.

And, try not to nag your children about eating. Avoid being very disappointed or angry when they don't eat much of what you have prepared. It will be easier for both of you over the long run, if you can take their refusal somewhat lightly.

 

We know that mealtimes and be especially challenging for parents. How do you make mealtimes happier and healthier for you and your child? Share your comments below!

 

Ask Our Expert!
Do you still have questions about nutrition and your preschooler? Our expert, Karen Soper, is a Holistic Nutritionist and has been practicing holistic nutrition since 2003. Ask Karen a Question!

 

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When your preschooler is upset

by Maxine
Posted December 22 2010 05:12pm
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When preschoolers get upset, it can be very hard on them and the people around them.  Here are several suggestions from our experts to make things easier on everyone.

  • Offer your child a safe quiet place to calm down, away from others, but where she knows she is not entirely alone.
  • Help your child regain control of his emotions by teaching him deep breathing and to think about good things.
  • Try to calm your child by gently changing the scene into something more positive, like baking cookies, going for a walk or cuddling together while you watch TV.
  • Encourage positive, fun physical activity, like jumping on cushions, to help release strong feelings.
  • Most importantly, try to keep yourself calm when your child is upset. Remember that you can't be helpful unless you are in control of your own emotions. 
  • During your regular daily life provide a good example of coping with your own emotions by saying things in front of your child like, "I'm sure I can get through this if I slow down and think about it." 

 

How do you manage when your preschooler is crying and upset? Have you tried any of these techniques? Did they work? Share your story with other parents by leaving a comment below.

 

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Traumatic TV and Preschoolers

by Maxine
Posted August 27 2010 02:04pm
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It is important to limit children's exposure to TV and other media. In times when we are bombarded with images and stories in the media about difficult and upsetting topics, be they flu pandemics, natural disasters, wars or terrorist attacks, parents often cannot avoid their young children hearing or seeing information about these events. Here are some strategies to help you and your child manage the stress and upset that can result from seeing upsetting things in the media.

Through television and other media, four- and five-year old children can be exposed to violent and disturbing images of war, terrorism, pandemics, disasters and tragic accidents. Some preschoolers are affected by these images more than others. However, young children are very sensitive to their parents' and caregivers' reactions. If you and your spouse are upset, or if your child's regular caregiver or teacher is upset, chances are good your child will become distressed too.
 
It is a good idea to limit young children's exposure to violence or upsetting stories in the news. It is even more important to limit your own exposure, if it is preoccupying you or distressing you. Turn the TV and radio off. Reassure your child that you are basically all right, even if you are sad. If it is important for you to keep track of what is happening during a traumatic event, then turn on the TV or radio at key news moments to catch up. But turn it off again and reconnect with your child.

It is also important to limit the time you spend worriedly talking about the event or situation with others and give your child some quality attention.
Some children are very sensitive and if you are anxiously talking to teachers, grandparents, neighbours and others, even four- and five-year-olds can become quite disturbed themselves.

If your child does see some news event that upsets him, or upsets you, talk about it.
It is not necessary to explain it in detail. You can simply say that a sad thing happened and some people got hurt and died. In many cases you can tell your child that the event happened far away, and emphasize that you and your family are safe. Don't forget to tell him that the people in charge are doing everything they can to protect you against the danger, and to make sure this doesn't happen again. It may also help some children feel better if they help out in some way. For example, they can send drawings or letters to the communities touched by the event.

If your young child is still anxious over an event that happened more than one month ago, consult your child's physician.

 

How does your child respond to traumatic events in the news? How do you help him or her cope? Share your story by leaving a comment below. And don’t forget that you can also Ask and Expert if you have questions on this topic.
 

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